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Whole Milk (Calcium Fortified)

Calories, macros, and micronutrients for whole milk (calcium fortified), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (247 g)

Calories148
Total Fat8 g
Saturated Fat4.6 g
Cholesterol25 mg
Sodium99 mg
Total Carbohydrate11.1 g
Dietary Fiber0 g
Sugars12.9 g
Protein7.9 g
Potassium
353 mg
Calcium
1,018 mg
Iron
0.1 mg
Vitamin A
69 mcg
Vitamin C
0 mg

Per 100 g

Calories
60
Protein
3.2 g
Carbs
4.5 g
Fat
3.2 g
  • Protein 21%
  • Carbs 30%
  • Fat 49%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.