Durum Wheat
Calories, macros, and micronutrients for durum wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories339
Total Fat2.5 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate71.1 g
Protein13.7 g
- Potassium
- 431 mg
- Calcium
- 34 mg
- Iron
- 3.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 339
- Protein
- 13.7 g
- Carbs
- 71.1 g
- Fat
- 2.5 g
339kcal
- Protein 15%
- Carbs 79%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.