Palm Hearts
Calories, macros, and micronutrients for palm hearts, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
Calories33
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate7.3 g
Dietary Fiber0.4 g
Sugars4.9 g
Protein0.8 g
- Potassium
- 512 mg
- Calcium
- 5 mg
- Iron
- 0.5 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 2.3 mg
Per 100 g
- Calories
- 116
- Protein
- 2.7 g
- Carbs
- 25.6 g
- Fat
- 0.2 g
33kcal
- Protein 9%
- Carbs 89%
- Fat 2%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.