Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Mince the 2 cloves of garlic. Preheat grill to medium heat.
- 2Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
- 3Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
- 4Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
- 5Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
- 6Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.
Nutrition per serving
Nutrition Facts
Per 1 serving (241 g)
Calories420
Total Fat20.1 g
Saturated Fat7.7 g
Trans Fat0.3 g
Cholesterol110 mg
Sodium773 mg
Total Carbohydrate26.1 g
Dietary Fiber2.3 g
Sugars6.9 g
Protein33.6 g
- Potassium
- 448 mg
Per 100 g
- Calories
- 174
- Protein
- 13.9 g
- Carbs
- 10.8 g
- Fat
- 8.3 g
420kcal
- Protein 32%
- Carbs 25%
- Fat 43%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.