Caesar Salad with Chicken

Ingredients

• 1/3 cup, small curd cottage cheeseNutrition
• 1/4 cup grated parmesan cheeseNutrition
• 1/4 oz parmesan cheeseNutrition
• 1/2 cup low fat yogurtNutrition
• 1 tbsp pepperNutrition
• 1/2 tsp pepperNutrition
• 1/2 tsp saltNutrition
• 1 dash saltNutrition
• 5 tsps white wine vinegarNutrition
• 1 tsp canola oilNutrition
• 1 breast, bone and skin removed chicken breastNutrition
• 1 tbsp worcestershire sauceNutrition
• 1 lemonNutrition
• 1 tsp garlic, crushedNutrition
• 8 cups shredded romaine lettuceNutrition
• 1 cup croutonsNutrition

Directions

1. 1Prepare a grill or pre-heat broiler.
2. 2Rub chicken with oil and season with salt and pepper.
3. 3Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
4. 4To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
5. 5To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
6. 6Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
7. 7Serve immediately, with lemon wedges.
8. 8Note: based on recipe from eatingwell.com

Nutrition per serving

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