Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Main Dish, Lunch
Ingredients
- 1/4 tsp seasoned pepperNutrition
- 1/4 tsp onion powderNutrition
- 1/4 tsp garlic saltNutrition
- 110 g onionsNutrition
- 1 tbsp rachael ray extra virgin olive oilNutrition
- 1 tsp italian seasoningNutrition
- 336 g turkey polska kielbasaNutrition
- 112 g pow! pasta red lentil rotiniNutrition
- 3 cups chopped broccoliNutrition
- 4 oz parmesan cheese (shredded)Nutrition
Directions
- 1Boil water cook pasta and broccoli till al dente.
- 2In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
- 3Add pasta, broccoli, and seasonings.
Nutrition per serving
Nutrition Facts
Per 1 serving (160 g)
Calories284
Total Fat14 g
Saturated Fat5.1 g
Trans Fat0 g
Cholesterol49 mg
Sodium886 mg
Total Carbohydrate18.8 g
Dietary Fiber3.8 g
Sugars3.1 g
Protein21.3 g
- Potassium
- 162 mg
Per 100 g
- Calories
- 177
- Protein
- 13.3 g
- Carbs
- 11.7 g
- Fat
- 8.7 g
284kcal
- Protein 30%
- Carbs 26%
- Fat 44%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.