Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 30 g feta cheeseNutrition
- 1/2 cup parmesan cheeseNutrition
- 1/2 tsp nutmegNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1 cup roasted vegetable pasta sauceNutrition
- 2 cups cubed butternut squashNutrition
- 1 cup chopped or sliced ripe cherry tomatoesNutrition
- 4 medium baby marrows (zucchini)Nutrition
- 1 cup bread crumbsNutrition
- 4 1/2 oz lasagna sheets (about six)Nutrition
- 0.12 cup flourNutrition
- 2 cups milk, fat freeNutrition
- 1/2 cup shredded american cheese, low fatNutrition
- 0.12 cup cheese spreadNutrition
Directions
- 1Steam butternut for 10 minutes or until tender. Shake container or rake with fork to fluff. Meanwhile soak lasagna sheets in warm water for 10 minutes.
- 2Make cheese sauce as follows: melt the cheese spread over low heat, add flour and cook gently for 1 minute. Add milk and stir until sauce thickens. Add feta cheese and stir until thick. Season to taste with salt, pepper and grated nutmeg.
- 3Cut baby marrows into 1/4" slices on the diagonal.
- 4Layer as follows in a square pyrex dish: 2-3 tablespoons of cheese sauce spread over base of dish, 2 sheets of lasagna, 1/3 of cheese sauce, butternut, 1/2 pasta sauce, lasagna, 1/3 cheese sauce, baby marrows and cherry tomatoes, pasta sauce, lasagna, and last 1/3 of cheese sauce.
- 5Mix grated cheese and breadcrumbs and sprinkle over cheese sauce.
- 6Bake in a moderate oven, 350° F (175° C) for 35 minutes until golden and bubbly.
- 7Serve with tossed green salad.
Nutrition per serving
Nutrition Facts
Per 1 serving (416 g)
Calories466
Total Fat12.4 g
Saturated Fat6.2 g
Trans Fat0 g
Cholesterol55 mg
Sodium1,141 mg
Total Carbohydrate65.2 g
Dietary Fiber3.7 g
Sugars16.8 g
Protein24.3 g
- Potassium
- 1,043 mg
Per 100 g
- Calories
- 112
- Protein
- 5.8 g
- Carbs
- 15.6 g
- Fat
- 3.0 g
466kcal
- Protein 21%
- Carbs 56%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.