Vegetarian Chili

Ingredients

• 2 tbsps chili powderNutrition
• 2 tbsps cuminNutrition
• 1 dash pepperNutrition
• 1/4 tsp red pepperNutrition
• 1 dash saltNutrition
• 8 oz cornNutrition
• 2 cloves garlic, choppedNutrition
• 1 medium onion, choppedNutrition
• 1 cup waterNutrition
• 16 oz diced tomatoesNutrition
• 32 oz black beansNutrition

Directions

1. 1Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2. 2Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3. 3Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. 4Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.

Nutrition per serving

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