Butternut Winter Squash
Calories, macros, and micronutrients for butternut winter squash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (140 g)
Calories63
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium6 mg
Total Carbohydrate16.4 g
Dietary Fiber2.8 g
Sugars3.1 g
Protein1.4 g
- Potassium
- 493 mg
- Calcium
- 67 mg
- Iron
- 1.0 mg
- Vitamin A
- 745 mcg
- Vitamin C
- 29.4 mg
Per 100 g
- Calories
- 45
- Protein
- 1 g
- Carbs
- 11.7 g
- Fat
- 0.1 g
63kcal
- Protein 8%
- Carbs 91%
- Fat 2%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.