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Mixed Vegetable Soup

A hearty low-calorie vegetable soup.

Prep time
15 min
Cook time
30 min
Servings
13
Type
Soup

Ingredients

Directions

  1. 1Heat the olive oil in a large stock pot over medium heat.
  2. 2Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
  3. 3Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
  4. 4Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
  5. 5Reduce heat, simmer, and serve!

Nutrition per serving

Nutrition Facts

Per 1 serving (328 g)

Calories93
Total Fat3.1 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium643 mg
Total Carbohydrate13.3 g
Dietary Fiber3.1 g
Sugars5.3 g
Protein4.7 g
Potassium
560 mg

Per 100 g

Calories
28
Protein
1.4 g
Carbs
4.0 g
Fat
0.9 g
  • Protein 19%
  • Carbs 53%
  • Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.