Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
- Servings
- 8
- Type
- Soup, Lunch
Ingredients
- 4 tbsps parmesan cheeseNutrition
- 1 tsp cuminNutrition
- 1 tsp leaves oreganoNutrition
- 1/2 tsp pepperNutrition
- 1 tbsp balsamic vinegarNutrition
- 1 tbsp olive oilNutrition
- 3 cloves garlicNutrition
- 1 cup chopped onionNutrition
- 4 tbsps parsley, choppedNutrition
- 28 oz chicken broth, low sodiumNutrition
- 29 oz tomatoes, no salt addedNutrition
- 32 oz white beansNutrition
Directions
- 1Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
- 2Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
- 3Ladle into bowls, and sprinkle with cheese.
- 4Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
Nutrition per serving
Nutrition Facts
Per 1 serving (345 g)
Calories206
Total Fat3.5 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol2 mg
Sodium90 mg
Total Carbohydrate33.4 g
Dietary Fiber6.9 g
Sugars4.0 g
Protein12.5 g
- Potassium
- 888 mg
Per 100 g
- Calories
- 60
- Protein
- 3.6 g
- Carbs
- 9.7 g
- Fat
- 1.0 g
206kcal
- Protein 23%
- Carbs 62%
- Fat 15%
Track this recipe with ActiveDay.
Log a serving of tomato and white bean soup in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.