Cauliflower Fried Rice

Ingredients

• 2/5 second cooking sprayNutrition
• 3 tbsps soy sauceNutrition
• 3/4 cup liquid egg whitesNutrition
• 1 medium carrotNutrition
• 1/2 head large cauliflowerNutrition
• 2 cloves garlicNutrition
• 1/2 cup onions, choppedNutrition
• 1/2 cup peasNutrition
• 1 cup water chestnut slicesNutrition

Directions

1. 1Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
2. 2In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
3. 3Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
4. 4Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.

Nutrition per serving

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