Veggie Mix

Name: Veggie Mix
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 130 g tomatoes; 165 g tomato paste; 1 tsp serving avocado vegetable oil; 260 g eggplant; 190 g onions; 315 g zucchini

Nutritious, easy to prepare side dish.

Prep time: 20 min
Cook time: 20 min
Servings: 4
Type: Side Dish

Ingredients

130 g tomatoesNutrition
165 g tomato pasteNutrition
1 tsp serving avocado vegetable oilNutrition
260 g eggplantNutrition
190 g onionsNutrition
315 g zucchiniNutrition

Directions

1Cut the vegetables.
2Heat the oil in a pan and add the vegetables. Cook for 5 minutes.
3Add the tomato paste and a cup of water. Season as desired. Simmer for 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (266 g)

Calories108

Total Fat1.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium44 mg

Total Carbohydrate21.2 g

Dietary Fiber6.6 g

Sugars10.8 g

Protein3.6 g

Potassium: 501 mg

Per 100 g

Calories: 41
Protein: 1.3 g
Carbs: 8.0 g
Fat: 0.6 g

108kcal

Protein 13%
Carbs 75%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.