Veggie Ratatouille

Name: Veggie Ratatouille
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz tomatoes; 8 oz tomato sauce; 1 dash pepper; 1 dash salt; 1/2 tsp thyme; 5 oz asparagus; 3 cloves garlic; 1 cup onion, chopped; 5 oz sweet pepper; 4 oz mushrooms; 16 oz eggplant; 8 oz zucchini

A delicious dish full of wholesome vegetables.

Prep time: 10 min
Cook time: 20 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

8 oz tomatoesNutrition
8 oz tomato sauceNutrition
1 dash pepperNutrition
1 dash saltNutrition
1/2 tsp thymeNutrition
5 oz asparagusNutrition
3 cloves garlicNutrition
1 cup onion, choppedNutrition
5 oz sweet pepperNutrition
4 oz mushroomsNutrition
16 oz eggplantNutrition
8 oz zucchiniNutrition

Directions

1Dice all vegetables into bite sized pieces.
2Saute onions until soft. Add garlic and eggplant and cook until soft.
3Add remaining vegetables and cook over medium heat.
4Add tomato sauce and salt, pepper and thyme.
5Cover and simmer for about 10 minutes.
6Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.

Nutrition per serving

Nutrition Facts

Per 1 serving (418 g)

Calories110

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium416 mg

Total Carbohydrate24.2 g

Dietary Fiber8.4 g

Sugars9.5 g

Protein4.9 g

Potassium: 1,006 mg

Per 100 g

Calories: 26
Protein: 1.2 g
Carbs: 5.8 g
Fat: 0.2 g

110kcal

Protein 16%
Carbs 79%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.