Veggie Egg Cups

Name: Veggie Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Ingredients: 1/4 cup shredded mild cheddar cheese; 1 medium red bell pepper; 12 large eggs; 1/2 cup pieces or slices mushrooms

The perfect grab-and-go breakfast for the whole family.

Prep time: 15 min
Cook time: 20 min
Servings: 12
Type: Breakfast, Baked

Ingredients

1/4 cup shredded mild cheddar cheeseNutrition
1 medium red bell pepperNutrition
12 large eggsNutrition
1/2 cup pieces or slices mushroomsNutrition

Directions

1Beat the eggs in a bowl.
2Chop the mushrooms and bell pepper.
3Add the cheese and vegetables to the eggs.
4Pour the mixture into muffin tray and bake at 350°F for 20 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (68 g)

Calories82

Total Fat5.8 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol187 mg

Sodium85 mg

Total Carbohydrate0.9 g

Dietary Fiber0.2 g

Sugars0.1 g

Protein6.7 g

Potassium: 81 mg

Per 100 g

Calories: 121
Protein: 9.9 g
Carbs: 1.4 g
Fat: 8.5 g

82kcal

Protein 32%
Carbs 5%
Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.