Dairy-Free Chicken Alfredo

Ingredients

• 1 oz parmesan cheese, fat freeNutrition
• 1 tsp garlicNutrition
• 1 cup chopped green pepperNutrition
• 1 cup waterNutrition
• 3 tbsps hummusNutrition
• 3 oz chicken breast stripsNutrition

Directions

1. 1Season chicken strips as desired with very little sodium if any.
2. 2Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
3. 3After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
4. 4Once both sides are golden brown, add the hummus (any flavor).
5. 5Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
6. 6At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
7. 7Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.

Nutrition per serving

Related recipes

• Breakfast Smoothie (Non Dairy)

  240 kcal per serving

• Gluten-Free Pancakes

  370 kcal per serving

• Gluten-Free Rolls

  177 kcal per serving

• Sugar Free Coleslaw

  70 kcal per serving

• Gluten Free Bread

  89 kcal per serving

• Gluten Free Blueberry Muffins

  365 kcal per serving