Breakfast Smoothie (Non Dairy)

Name: Breakfast Smoothie (Non Dairy)
Yield: 1 servings
Ingredients: 1 cup raspberries, frozen; 7 fl oz water; 1 tbsp flaxseed oil; 1 fl oz cranberry juice, unsweetened; 12 g protein powder

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

Servings: 1
Type: Snack, Breakfast

Ingredients

1 cup raspberries, frozenNutrition
7 fl oz waterNutrition
1 tbsp flaxseed oilNutrition
1 fl oz cranberry juice, unsweetenedNutrition
12 g protein powderNutrition

Directions

1Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
2Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
3Blend until smooth - it will taste very creamy even though no milk or dairy products are used.

Nutrition per serving

Nutrition Facts

Per 1 serving (387 g)

Calories240

Total Fat14.8 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium127 mg

Total Carbohydrate19.4 g

Dietary Fiber8.7 g

Sugars9.3 g

Protein11.3 g

Potassium: 220 mg

Per 100 g

Calories: 62
Protein: 2.9 g
Carbs: 5.0 g
Fat: 3.8 g

240kcal

Protein 18%
Carbs 30%
Fat 52%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.