Baked Rice Pudding

Ingredients

• 1 1/2 cups 1% lowfat milkNutrition
• 1 large eggNutrition
• 3 large egg whitesNutrition
• 1/4 tsp cinnamonNutrition
• 1 tsp vanilla extractNutrition
• 1/4 cup white sugarNutrition
• 2/3 cup cooked brown riceNutrition

Directions

1. 1In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
2. 2Add cooked rice and dates and mix well.
3. 3Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
4. 4Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
5. 5Serve warm or chilled with a sprinkle of cinnamon or nutmeg.

Nutrition per serving

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