Orange Roughy in Scallion and Ginger Sauce

Ingredients

• 2 tsps sesame oilNutrition
• 1 tsp garlic, finely choppedNutrition
• 1 tsp ginger, gratedNutrition
• 2 oz green onion, finely chopped (1/4 cup)Nutrition
• 2 1/2 oz sherryNutrition
• 1 lb orange roughy filletsNutrition
• 3 tbsps soy sauceNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C).
2. 2Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3. 3Place fish fillets in ovenproof casserole dish.
4. 4Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5. 5Cod, sole, or flounder can be used instead or orange roughy.
6. 6Note: based on recipe from the South Beach Cookbook.

Nutrition per serving

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