Orange Infused Asparagus

Name: Orange Infused Asparagus
Yield: 3 servings
Ingredients: 1/2 tbsp light butter spread; 1/4 tsp garlic powder; 1 dash pepper; 1/4 cup orange juice; 15 asparagus spears

Steamed asparagus with orange juice, margarine and garlic.

Servings: 3
Type: Side Dish, Salad and Salad Dressing

Ingredients

1/2 tbsp light butter spreadNutrition
1/4 tsp garlic powderNutrition
1 dash pepperNutrition
1/4 cup orange juiceNutrition
15 asparagus spearsNutrition

Directions

1Mix orange juice, margarine and spices in a bowl.
2Drizzle over asparagus and steam.

Nutrition per serving

Nutrition Facts

Per 1 serving (103 g)

Calories34

Total Fat1.0 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate5.4 g

Dietary Fiber1.7 g

Sugars3.3 g

Protein1.9 g

Potassium: 206 mg

Per 100 g

Calories: 33
Protein: 1.9 g
Carbs: 5.3 g
Fat: 0.9 g

34kcal

Protein 20%
Carbs 57%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.