Egg White Frittata

Name: Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3 1/3 cups liquid egg whites; 3 oz crumbled goat cheese; 1 medium red bell pepper; 1/2 cup pure almond milk - original; 8 oz, raw, yields mushrooms; 5 oz baby spinach

A healthy and tasty meal prep breakfast for the whole family.

Prep time: 10 min
Cook time: 30 min
Servings: 6
Type: Breakfast

Ingredients

3 1/3 cups liquid egg whitesNutrition
3 oz crumbled goat cheeseNutrition
1 medium red bell pepperNutrition
1/2 cup pure almond milk - originalNutrition
8 oz, raw, yields mushroomsNutrition
5 oz baby spinachNutrition

Directions

1Whisk liquid egg whites and almond milk together.
2Wash vegetables. Slice mushrooms and bell pepper.
3Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
4Bake at pre-heated oven at 400°F for 30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (118 g)

Calories147

Total Fat2.9 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol5 mg

Sodium309 mg

Total Carbohydrate5.4 g

Dietary Fiber1.3 g

Sugars2.4 g

Protein9.1 g

Potassium: 474 mg

Per 100 g

Calories: 124
Protein: 7.7 g
Carbs: 4.6 g
Fat: 2.5 g

147kcal

Protein 43%
Carbs 26%
Fat 31%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.