Southwest Chicken Casserole

Name: Southwest Chicken Casserole
Yield: 8 servings
Ingredients: 2 cups cottage cheese, low fat; 12 oz salsa; 10 servings 2 slices chicken breast, diced; 6 corn tortillas, cut into squares; 12 oz black beans; 16 oz mexican blend shredded cheddar cheese, low fat

Heart healthy and flavorful Mexican dish.

Servings: 8
Type: Main Dish

Ingredients

2 cups cottage cheese, low fatNutrition
12 oz salsaNutrition
10 servings 2 slices chicken breast, dicedNutrition
6 corn tortillas, cut into squaresNutrition
12 oz black beansNutrition
16 oz mexican blend shredded cheddar cheese, low fatNutrition

Directions

1Spray casserole dish with cooking spray like Pam.
2Layer the bottom with the tortilla squares.
3Layer next with diced chicken.
4Mix together cottage cheese, black beans and salsa.
5Pour mixture over the chicken layer.
6Make the top layer the cheese.
7Bake in oven at 350° F (175° C) for 30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (269 g)

Calories424

Total Fat10.5 g

Saturated Fat6.0 g

Trans Fat0 g

Cholesterol53 mg

Sodium1,965 mg

Total Carbohydrate46.4 g

Dietary Fiber8.3 g

Sugars7.2 g

Protein37.4 g

Potassium: 1,067 mg

Per 100 g

Calories: 158
Protein: 13.9 g
Carbs: 17.3 g
Fat: 3.9 g

424kcal

Protein 35%
Carbs 43%
Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.