Southwest Egg Bites

Name: Southwest Egg Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 18 servings
Ingredients: 690 g egg whites; 6 eggs; 6 tbsps chunky salsa; 1 cup finely shredded sharp cheddar cheese; 1 3/4 cups black beans; 1 tbsp organic spicy taco sauce

Quick, easy, and healthy.

Prep time: 15 min
Cook time: 30 min
Servings: 18
Type: Breakfast, Baked, Main Dish

Ingredients

690 g egg whitesNutrition
6 eggsNutrition
6 tbsps chunky salsaNutrition
1 cup finely shredded sharp cheddar cheeseNutrition
1 3/4 cups black beansNutrition
1 tbsp organic spicy taco sauceNutrition

Directions

1Mix eggs and egg whites. Season as preferred.
2Mix in the remaining ingredients and blend well.
3Divide the mixture into a muffin tin and bake at 375°F for 30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (93 g)

Calories98

Total Fat3.8 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol68 mg

Sodium248 mg

Total Carbohydrate5.3 g

Dietary Fiber1.2 g

Sugars0.2 g

Protein9.1 g

Potassium: 192 mg

Per 100 g

Calories: 106
Protein: 9.8 g
Carbs: 5.7 g
Fat: 4.1 g

98kcal

Protein 40%
Carbs 23%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.