Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
- Servings
- 5
- Type
- Main Dish, Salad and Salad Dressing, Lunch
Ingredients
- 2 oz cheddar cheese, shreddedNutrition
- 1 dash pepperNutrition
- 1/2 tsp saltNutrition
- 2 tbsps lemon juiceNutrition
- 2 stalks large celery, dicedNutrition
- 1/2 cup mayonnaiseNutrition
- 1 head boston lettuce leaves, washed and driedNutrition
- 4 large mushrooms, slicedNutrition
- 1 large onion, choppedNutrition
- 2 cans chunk light tunaNutrition
Directions
- 1Drain tuna and break up with a fork.
- 2In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
- 3Add mayonnaise, lemon juice, salt and pepper.
- 4Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
- 5Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
Nutrition per serving
Nutrition Facts
Per 1 serving (213 g)
Calories239
Total Fat12.4 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol38 mg
Sodium718 mg
Total Carbohydrate11.3 g
Dietary Fiber1.4 g
Sugars4.0 g
Protein21.4 g
- Potassium
- 420 mg
Per 100 g
- Calories
- 112
- Protein
- 10.0 g
- Carbs
- 5.3 g
- Fat
- 5.8 g
239kcal
- Protein 35%
- Carbs 19%
- Fat 46%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.