ActiveDay

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Servings
5
Type
Main Dish, Salad and Salad Dressing, Lunch

Ingredients

Directions

  1. 1Drain tuna and break up with a fork.
  2. 2In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
  3. 3Add mayonnaise, lemon juice, salt and pepper.
  4. 4Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
  5. 5Note: for folks who normally shy away from the fungus in your food, this is a good one to try.

Nutrition per serving

Nutrition Facts

Per 1 serving (213 g)

Calories239
Total Fat12.4 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol38 mg
Sodium718 mg
Total Carbohydrate11.3 g
Dietary Fiber1.4 g
Sugars4.0 g
Protein21.4 g
Potassium
420 mg

Per 100 g

Calories
112
Protein
10.0 g
Carbs
5.3 g
Fat
5.8 g
  • Protein 35%
  • Carbs 19%
  • Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.