Tuna and Egg Salad

Name: Tuna and Egg Salad
Yield: 6 servings
Ingredients: 1/2 cup yogurt; 3 large hard boiled eggs; 1 dash pepper; 1 dash salt; 1 tbsp mayonnaise; 1/4 oz lemon juice; 1/2 cup grated carrots, shredded; 3/4 cup chopped celery; 2 stalks green onions; 1/2 cup parsley, chopped; 2 cans tuna; 1 oz jalapeno peppers, chopped

Tuna salad with a light yogurt dressing and full of healthy veggies.

Servings: 6
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

1/2 cup yogurtNutrition
3 large hard boiled eggsNutrition
1 dash pepperNutrition
1 dash saltNutrition
1 tbsp mayonnaiseNutrition
1/4 oz lemon juiceNutrition
1/2 cup grated carrots, shreddedNutrition
3/4 cup chopped celeryNutrition
2 stalks green onionsNutrition
1/2 cup parsley, choppedNutrition
2 cans tunaNutrition
1 oz jalapeno peppers, choppedNutrition

Directions

1Mix all ingredients together and keep refrigerated.

Nutrition per serving

Nutrition Facts

Per 1 serving (142 g)

Calories144

Total Fat6.0 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol133 mg

Sodium319 mg

Total Carbohydrate4 g

Dietary Fiber0.9 g

Sugars2.4 g

Protein17.9 g

Potassium: 311 mg

Per 100 g

Calories: 101
Protein: 12.6 g
Carbs: 2.8 g
Fat: 4.2 g

144kcal

Protein 51%
Carbs 11%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.