Sweet & Spicy Green Juice

Name: Sweet & Spicy Green Juice
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 tsps ground cinnamon; 1/10 hot chili pepper; 1 tbsp honey; 1/4 tbsp ground nutmeg; 3 medium bananas; 1 1/2 cups kale, chopped; 2 cups spinach; 1 cup water

Mean green smoothie.

Prep time: 5 min
Servings: 4
Type: Snack, Beverage, Breakfast

Ingredients

2 tsps ground cinnamonNutrition
1/10 hot chili pepperNutrition
1 tbsp honeyNutrition
1/4 tbsp ground nutmegNutrition
3 medium bananasNutrition
1 1/2 cups kale, choppedNutrition
2 cups spinachNutrition
1 cup waterNutrition

Directions

1Mix all ingredients in a high power blender for about 5 minutes.
2Either chill in fridge or add some ice, blend again and enjoy.
3Note: the chili pepper gives it a little kick, start with a sliver and add more to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (195 g)

Calories108

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium25 mg

Total Carbohydrate26.3 g

Dietary Fiber3.5 g

Sugars13.1 g

Protein2.3 g

Potassium: 518 mg

Per 100 g

Calories: 55
Protein: 1.2 g
Carbs: 13.5 g
Fat: 0.4 g

108kcal

Protein 8%
Carbs 87%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.