Chicken & Broccoli Stir-Fry

Name: Chicken & Broccoli Stir-Fry
Yield: 4 servings
Ingredients: 1/4 tsp red pepper flakes; 1 tbsp sesame oil; 6 cups chopped broccoli; 20 oz chicken breast meat; 5 oz oyster sauce; 1 can chicken broth; 5 oz waterchestnuts; 1/2 oz arrowroot

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Servings: 4
Type: Main Dish

Ingredients

1/4 tsp red pepper flakesNutrition
1 tbsp sesame oilNutrition
6 cups chopped broccoliNutrition
20 oz chicken breast meatNutrition
5 oz oyster sauceNutrition
1 can chicken brothNutrition
5 oz waterchestnutsNutrition
1/2 oz arrowrootNutrition

Directions

1Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
2Add red pepper flakes.
3Add broccoli.
4Take some juice out and thicken with arrowroot.
5Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (504 g)

Calories311

Total Fat6.7 g

Saturated Fat1.3 g

Trans Fat0.0 g

Cholesterol82 mg

Sodium1,583 mg

Total Carbohydrate22.5 g

Dietary Fiber4.8 g

Sugars4.5 g

Protein40.7 g

Potassium: 1,165 mg

Per 100 g

Calories: 62
Protein: 8.1 g
Carbs: 4.5 g
Fat: 1.3 g

311kcal

Protein 52%
Carbs 29%
Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.