Oats Porridge
Take porridge off the breakfast menu with this spicy oats porridge.
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Mix everything except oats and boil till soften.
- 2Roast oats on a pan and mix with mixture.
- 3Bring it to boil and serve spiced with salt and black pepper.
Nutrition per serving
Nutrition Facts
Per 1 serving (144 g)
Calories192
Total Fat3.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium43 mg
Total Carbohydrate45.7 g
Dietary Fiber11.4 g
Sugars4.2 g
Protein12.8 g
- Potassium
- 725 mg
Per 100 g
- Calories
- 133
- Protein
- 8.9 g
- Carbs
- 31.8 g
- Fat
- 2.6 g
192kcal
- Protein 19%
- Carbs 68%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.