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Oatmeal Crust

This crust is great with just some tomato sauce and veggies.

Servings
1
Type
Main Dish, Breakfast, Lunch

Ingredients

Directions

  1. 1Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
  2. 2Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
  3. 3Spray a non-stick fry pan with cooking spray.
  4. 4Spread batter in to circle. Flip once.
  5. 5Put shell on baking sheet and add your toppings.
  6. 6Bake 10-15 minutes, until toppings are cooked.
  7. 7Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.

Nutrition per serving

Nutrition Facts

Per 1 serving (102 g)

Calories169
Total Fat2.8 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium57 mg
Total Carbohydrate26.1 g
Dietary Fiber4.1 g
Sugars0.2 g
Protein10.2 g
Potassium
221 mg

Per 100 g

Calories
166
Protein
10.0 g
Carbs
25.7 g
Fat
2.7 g
  • Protein 24%
  • Carbs 61%
  • Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.