Overnight Oats

Name: Overnight Oats
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 3 tbsps chia seed; 1 cup sweetened coconut flakes; 3 cups dry old fashioned oats; 1 liter pure almond milk - unsweetened original; 45 dates; 1 1/2 tsps vanilla extract

A make-ahead breakfast or snack.

Prep time: 15 min
Servings: 8
Type: Breakfast, Snack

Ingredients

3 tbsps chia seedNutrition
1 cup sweetened coconut flakesNutrition
3 cups dry old fashioned oatsNutrition
1 liter pure almond milk - unsweetened originalNutrition
45 datesNutrition
1 1/2 tsps vanilla extractNutrition

Directions

1Chop dates in food processor.
2Add the remaining ingredients and mix everything.
3Put in glass containers and keep in the fridge overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (221 g)

Calories351

Total Fat9.0 g

Saturated Fat4.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium86 mg

Total Carbohydrate65.4 g

Dietary Fiber10.5 g

Sugars35.4 g

Protein7.0 g

Potassium: 586 mg

Per 100 g

Calories: 159
Protein: 3.2 g
Carbs: 29.6 g
Fat: 4.1 g

351kcal

Protein 8%
Carbs 71%
Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.