PB&J Overnight Oats

Name: PB&J Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 tbsps superfruit spread; 1/2 tbsp chia seeds; 1 tbsp natural smooth peanut butter; 1/2 cup unsweetened vanilla almond milk; 1/2 cup gluten free rolled oats; 1/4 tbsp maple syrup

Overnight oats with chia seeds.

Prep time: 5 min
Servings: 1
Type: Breakfast

Ingredients

2 tbsps superfruit spreadNutrition
1/2 tbsp chia seedsNutrition
1 tbsp natural smooth peanut butterNutrition
1/2 cup unsweetened vanilla almond milkNutrition
1/2 cup gluten free rolled oatsNutrition
1/4 tbsp maple syrupNutrition

Directions

1Combine ingredients.
2Put in fridge overnight.
3Eat.

Nutrition per serving

Nutrition Facts

Per 1 serving (187 g)

Calories363

Total Fat13.8 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium105 mg

Total Carbohydrate52.4 g

Dietary Fiber9.5 g

Sugars19.0 g

Protein11.5 g

Potassium: 95 mg

Per 100 g

Calories: 194
Protein: 6.1 g
Carbs: 28.0 g
Fat: 7.4 g

363kcal

Protein 12%
Carbs 55%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.