Standard Overnight Oats

Name: Standard Overnight Oats
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 1/4 tsp ground cinnamon; 1 tbsp ground flaxseed; 2 tbsps pecan halves; 2 tbsps dried cranberries; 1/2 cup oats; 1/2 oz walnuts; 1/2 cup unsweetened vanilla almond milk; 1/4 tsp allspice ground; 1/4 tsp ground nutmeg

Make ahead breakfast with walnuts, pecans and cranberries.

Prep time: 5 min
Cook time: 1 min
Servings: 1
Type: Breakfast

Ingredients

1/4 tsp ground cinnamonNutrition
1 tbsp ground flaxseedNutrition
2 tbsps pecan halvesNutrition
2 tbsps dried cranberriesNutrition
1/2 cup oatsNutrition
1/2 oz walnutsNutrition
1/2 cup unsweetened vanilla almond milkNutrition
1/4 tsp allspice groundNutrition
1/4 tsp ground nutmegNutrition

Directions

1Mix all ingredients together.
2Put in fridge overnight.
3Enjoy cold or heat for 45 seconds in the microwave.

Nutrition per serving

Nutrition Facts

Per 1 serving (210 g)

Calories413

Total Fat21.2 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium90 mg

Total Carbohydrate50.0 g

Dietary Fiber9.4 g

Sugars13.8 g

Protein10.0 g

Potassium: 257 mg

Per 100 g

Calories: 197
Protein: 4.8 g
Carbs: 23.9 g
Fat: 10.1 g

413kcal

Protein 9%
Carbs 46%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.