Keto Overnight Chia Pudding

Name: Keto Overnight Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 packet monk fruit sweetener; 2 tbsps chia seeds; 1 cup unsweetened coconut milk; 1 tsp vanilla extract; 1/4 cup raspberries

A high-fiber breakfast or snack.

Prep time: 10 min
Servings: 1
Type: Snack, Breakfast

Ingredients

1 packet monk fruit sweetenerNutrition
2 tbsps chia seedsNutrition
1 cup unsweetened coconut milkNutrition
1 tsp vanilla extractNutrition
1/4 cup raspberriesNutrition

Directions

1Mix chia with coconut milk.
2Add other ingredients.
3Put in a jar and refrigerate overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (287 g)

Calories198

Total Fat13.2 g

Saturated Fat6.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium30 mg

Total Carbohydrate13.2 g

Dietary Fiber10 g

Sugars2.9 g

Protein6.4 g

Potassium: 232 mg

Per 100 g

Calories: 69
Protein: 2.2 g
Carbs: 4.6 g
Fat: 4.6 g

198kcal

Protein 13%
Carbs 27%
Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.