Keto Pancakes

Name: Keto Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/4 cup calorie-free pancake syrup; 1/2 tsp buttery cinnamon powder; 70 g almond flour; 1/4 tsp salt; 1/2 tsp baking soda; 2 oz water

A satisfying, low-sugar breakfast or snack.

Prep time: 10 min
Cook time: 5 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/4 cup calorie-free pancake syrupNutrition
1/2 tsp buttery cinnamon powderNutrition
70 g almond flourNutrition
1/4 tsp saltNutrition
1/2 tsp baking sodaNutrition
2 oz waterNutrition

Directions

1Mix all ingredients (except syrup) in a bowl.
2Heat a non-stick pan and pour mixture into circles.
3Cook until both sides are firm and set.
4Serve on a plate with syrup.

Nutrition per serving

Nutrition Facts

Per 1 serving (132 g)

Calories425

Total Fat37.5 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,318 mg

Total Carbohydrate14.5 g

Dietary Fiber7.5 g

Sugars2.5 g

Protein15 g

Potassium: 450 mg

Per 100 g

Calories: 322
Protein: 11.4 g
Carbs: 11.0 g
Fat: 28.4 g

425kcal

Protein 13%
Carbs 13%
Fat 74%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.