Keto Bread Rolls

Name: Keto Bread Rolls
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 12 servings
Ingredients: 5 ml apple cider vinegar; 1 tbsp baking powder; 40 g flaxseed meal; 1/2 cup coconut flour; 1/2 cup whole psyllium husks; 30 g extra virgin olive oil; 300 g almond flour; 7 g salt; 480 ml water

A vegan, gluten-free bread with a chewy texture.

Prep time: 25 min
Cook time: 45 min
Servings: 12
Type: Baked, Snack, Breakfast

Ingredients

5 ml apple cider vinegarNutrition
1 tbsp baking powderNutrition
40 g flaxseed mealNutrition
1/2 cup coconut flourNutrition
1/2 cup whole psyllium husksNutrition
30 g extra virgin olive oilNutrition
300 g almond flourNutrition
7 g saltNutrition
480 ml waterNutrition

Directions

1Preheat oven to 375°F.
2Mix dry ingredients in a bowl then add the liquid ones. Combine with spatula or spoon.
3Knead the dough for 2 minutes. Let sit for 10 minutes to let the fiber fully absorb the liquid.
4Shape into 12 rolls, garnish as desired, and place on a baking sheet.
5Bake for 30 minutes at the very bottom of the oven, then another 15 minutes at the top shelf.

Nutrition per serving

Nutrition Facts

Per 1 serving (81 g)

Calories225

Total Fat17.7 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium370 mg

Total Carbohydrate11.8 g

Dietary Fiber8.4 g

Sugars1.9 g

Protein7.1 g

Potassium: 191 mg

Per 100 g

Calories: 276
Protein: 8.8 g
Carbs: 14.5 g
Fat: 21.7 g

225kcal

Protein 12%
Carbs 20%
Fat 68%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.