Asparagus Mushroom Frittatta

Ingredients

• 4 oz cottage cheeseNutrition
• 4 large eggsNutrition
• 1 tsp ground mustardNutrition
• 0.12 tsp cayenne pepperNutrition
• 1 tbsp hazelnut oilNutrition
• 1/2 lb asparagusNutrition
• 1/2 cup pieces or slices mushroomsNutrition
• 1/2 cup chopped onionNutrition
• 1/2 cup baby spinachNutrition
• 1/2 cup chopped red pepperNutrition

Directions

1. 1Preheat oven to 400° F (200° C). Chop asparagus into 1/2" pieces and steam for five minute. Set aside.
2. 2In large bowl, whisk eggs until smooth and incorporate pinch of cayenne, ground mustard. Stir in red pepper and pour into oven proof pan.
3. 3Over medium-high heat, sauté mushrooms and onion in oil until soft, about five minutes. Add baby spinach in last minute, until it wilts. Stir in asparagus. Mix until spinach wilts.
4. 4Turning heat down to medium, pour egg mixture over vegetables and cook, not stirring, until edges are set and middle is starts to bubble, about 5-7 minutes.
5. 5Transfer pan to oven and bake 5-7 minutes, or until eggs are just set, or barely jiggly. Do not overcook!
6. 6Take out and let sit for 2 minutes, then take a plate and put it over the top of the pan.
7. 7Flip it upside down, releasing frittatta (unless your pan sticks then just cut wedges out of pan). If browned on bottom, then take another plate and flip it over again for prettier presentation.
8. 8Serve with tomato slices or salsa.

Nutrition per serving

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