Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
- 3 tsps italian seasoningNutrition
- 3 slices uncured turkey baconNutrition
- 12 oz fettucini shirataki pastaNutrition
- 12 oz drained canned chickenNutrition
- 1 cup fat free ultra-filtered milkNutrition
- 1 medium red sweet pepperNutrition
- 1 1/2 oz gruyere cheeseNutrition
- 1 1/2 oz parmesan cheese (hard)Nutrition
- 3 cloves garlicNutrition
- 1 cup chopped zucchiniNutrition
- 1 tbsp tomato pasteNutrition
Directions
- 1Chop vegetables, chicken, and bacon.
- 2Prepare noodles according to packaging directions.
- 3In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
- 4Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
- 5Add noodles and mix. Transfer to a plate then serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (336 g)
Calories229
Total Fat9.7 g
Saturated Fat4.2 g
Trans Fat0 g
Cholesterol75 mg
Sodium752 mg
Total Carbohydrate7.2 g
Dietary Fiber1.2 g
Sugars4.6 g
Protein28.0 g
- Potassium
- 602 mg
Per 100 g
- Calories
- 68
- Protein
- 8.3 g
- Carbs
- 2.1 g
- Fat
- 2.9 g
229kcal
- Protein 49%
- Carbs 13%
- Fat 38%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.