Garbanzo and Rice Salad

Name: Garbanzo and Rice Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 1/2 tsp dill; 4 tbsps red wine vinegar; 1/2 cup chopped red onion; 2 cups chopped green pepper; 1 cup chopped or sliced tomato; 2 cups garbanzo beans; 2 cups brown rice

A delicious, healthy cold salad with brown rice and garbanzos.

Prep time: 10 min
Servings: 10
Type: Side Dish, Salad and Salad Dressing, Lunch

Ingredients

1/2 tsp dillNutrition
4 tbsps red wine vinegarNutrition
1/2 cup chopped red onionNutrition
2 cups chopped green pepperNutrition
1 cup chopped or sliced tomatoNutrition
2 cups garbanzo beansNutrition
2 cups brown riceNutrition

Directions

1Mix all ingredients together and toss well.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories115

Total Fat1.0 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium146 mg

Total Carbohydrate23.0 g

Dietary Fiber3.7 g

Sugars1.6 g

Protein3.8 g

Potassium: 226 mg

Per 100 g

Calories: 77
Protein: 2.5 g
Carbs: 15.5 g
Fat: 0.7 g

115kcal

Protein 13%
Carbs 79%
Fat 8%

Track this recipe with ActiveDay.

Log a serving of garbanzo and rice salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.