Brown Rice and Garbanzo Beans

Ingredients

• 2 tbsps chicken seasoningNutrition
• 1 cup frozen broccoliNutrition
• 2 cups brown riceNutrition
• 8 oz tomato sauce, low sodiumNutrition
• 15 1/2 oz garbanzo beansNutrition

Directions

1. 1Warm a medium sized pan to medium high heat. Spray with cooking spray.
2. 2Add frozen broccoli and seasoning.
3. 3When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
4. 4Heat all the way through.

Nutrition per serving

Related recipes

• Brown Gravy

  135 kcal per serving

• Baked Brown Rice

  283 kcal per serving

• Brown Rice Tea

  0 kcal per serving

• Brown Rice Risotto

  128 kcal per serving

• Brown Sugar Pound Cakes

  189 kcal per serving

• Brown Sugar Banana Muffins

  248 kcal per serving