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Brown Rice Risotto

A vegan, low-calorie dish bursting with flavors.

Prep time
10 min
Cook time
40 min
Servings
8
Type
Main Dish, Side Dish, Lunch
Brown Rice Risotto

Ingredients

Directions

  1. 1Chop onion and garlic. Sauté in pot with olive oil.
  2. 2Add rice, tomato paste, and seasonings.
  3. 3Add water and stir until tomato paste is dissolved. Bring to boil.
  4. 4Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.

Nutrition per serving

Nutrition Facts

Per 1 serving (222 g)

Calories128
Total Fat4.0 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium217 mg
Total Carbohydrate19.6 g
Dietary Fiber3.2 g
Sugars3.5 g
Protein4.5 g
Potassium
419 mg

Per 100 g

Calories
58
Protein
2.0 g
Carbs
8.8 g
Fat
1.8 g
  • Protein 13%
  • Carbs 59%
  • Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.