Hummus

Ingredients

• 1 tsp leaves dry oreganoNutrition
• 3 tbsps paprikaNutrition
• 1 tsp red pepper flakesNutrition
• 1 dash saltNutrition
• 2 tbsps olive oilNutrition
• 1 lemon yields lemon juiceNutrition
• 4 cloves garlicNutrition
• 1 3/4 cups canned garbanzoNutrition

Directions

1. 1Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
2. 2Fry the garlic until slightly golden brown.
3. 3Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
4. 4Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
5. 5Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
6. 6Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
7. 7Note: a serving is 1/4 cup.

Nutrition per serving

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