Hummus

Name: Hummus
Prep time: 5 min
Total time: 5 min
Yield: 10 servings
Ingredients: 1 tsp cumin; 1 dash sea salt; 2 cups chick peas; 2 tbsps extra virgin olive oil; 30 ml lemon juice

Garlic free and full of flavor.

Prep time: 5 min
Servings: 10
Type: Appetizer, Snack

Ingredients

1 tsp cuminNutrition
1 dash sea saltNutrition
2 cups chick peasNutrition
2 tbsps extra virgin olive oilNutrition
30 ml lemon juiceNutrition

Directions

1Drain and rinse the chick peas.
2Place all ingredients into a food processor and blend on high for 1-2 minutes.
3Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.

Nutrition per serving

Nutrition Facts

Per 1 serving (56 g)

Calories93

Total Fat3.5 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium204 mg

Total Carbohydrate11.9 g

Dietary Fiber3.2 g

Sugars0.5 g

Protein4.0 g

Potassium: 4 mg

Per 100 g

Calories: 167
Protein: 7.2 g
Carbs: 21.3 g
Fat: 6.3 g

93kcal

Protein 17%
Carbs 50%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.