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Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Servings
8
Type
Soup, Main Dish

Ingredients

Directions

  1. 1Mix all ingredients in a large sauce pan and bring to a boil.
  2. 2Reduce heat and let simmer for 1-3 hours before serving
  3. 3Note: I like to freeze meal size portions. It makes for a fast and easy meal later.

Nutrition per serving

Nutrition Facts

Per 1 serving (442 g)

Calories460
Total Fat7.6 g
Saturated Fat2.6 g
Trans Fat0.4 g
Cholesterol37 mg
Sodium897 mg
Total Carbohydrate69.9 g
Dietary Fiber16.2 g
Sugars7.9 g
Protein30.6 g
Potassium
1,594 mg

Per 100 g

Calories
104
Protein
6.9 g
Carbs
15.8 g
Fat
1.7 g
  • Protein 26%
  • Carbs 59%
  • Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.