Beef Stroganoff

Ingredients

• 1 cup plain lowfat yogurtNutrition
• 1/2 tsp leaves dried basilNutrition
• 1/4 tsp nutmegNutrition
• 1/4 tsp saltNutrition
• 2 tsps vegetable oilNutrition
• 1 cup pieces or slices mushroomNutrition
• 3/4 tbsp chopped onionNutrition
• 2 fl oz white wine (1/4 cup)Nutrition
• 6 cups elbow shaped macaroniNutrition
• 1 lb lean beef (top round)Nutrition

Directions

1. 1Cut beef into 1-inch cubes.
2. 2Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
3. 3Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
4. 4Add remaining oil to pan and sauté mushrooms.
5. 5Add beef and onions to pan with seasonings.
6. 6Add wine and yogurt, and gently stir in. Heat, but do not boil.
7. 7Serve with macaroni.
8. 8Add pepper to taste.

Nutrition per serving

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