Meat Loaf

Ingredients

• 1/2 tsp ground gingerNutrition
• 0.12 tsp ground nutmegNutrition
• 1/4 tsp black pepper groundNutrition
• 1/2 tsp or 1 packet mustardNutrition
• 1/2 tsp thyme, crushedNutrition
• 1/2 tsp hot pepperNutrition
• 1 tsp orange rindNutrition
• 2 cloves garlic, choppedNutrition
• 1/4 cup chopped onionNutrition
• 1/4 cup chopped scallion (2 stalks)Nutrition
• 1/4 cup chopped green peppersNutrition
• 1 cup chopped or sliced tomatoesNutrition
• 1/2 cup tomato pasteNutrition
• 1/4 cup chopped red peppersNutrition
• 1/4 cup bread crumbsNutrition
• 1 lb lean ground beefNutrition

Directions

1. 1Mix all ingredients together.
2. 2Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
3. 3Uncover pan and continue baking for 12 minutes.

Nutrition per serving

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