Beef and Bean Chilli

Ingredients

• 2 tsps chili powderNutrition
• 1 tsp cuminNutrition
• 3 tsps leaves oreganoNutrition
• 3 tbsps vegetable oilNutrition
• 2 tsps garlic mincedNutrition
• 1 large onion finely choppedNutrition
• 1 medium green pepper choppedNutrition
• 3 cups chopped or sliced tomatoesNutrition
• 2 cups waterNutrition
• 2 cups kidney beansNutrition
• 1/2 oz flourNutrition
• 2 lbs lean beef stew meatNutrition

Directions

1. 1Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
2. 2Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
3. 3Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.

Nutrition per serving

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