Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
- Prep time
- 30 min
- Servings
- 14
- Type
- Side Dish, Salad and Salad Dressing, Snack, Lunch, Main Dish
Ingredients
- 1 tsp coarse kosher saltNutrition
- 1 1/2 tbsps extra virgin olive oilNutrition
- 6 tbsps red wine vinegarNutrition
- juice from 1 lemonNutrition
- 60 g young green onionsNutrition
- 115 g parsleyNutrition
- 350 g red bell pepperNutrition
- 740 g canned garbanzo beans (no salt added)Nutrition
- 2 1/4 cups english cucumberNutrition
- 207 g petite french green lentilsNutrition
- 375 g celeryNutrition
- 225 g red onionsNutrition
Directions
- 1Chop vegetables into bite size pieces.
- 2Mix everything in a large bowl.
- 3Serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (182 g)
Calories130
Total Fat2.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium173 mg
Total Carbohydrate21.8 g
Dietary Fiber5.7 g
Sugars2.7 g
Protein7.1 g
- Potassium
- 271 mg
Per 100 g
- Calories
- 71
- Protein
- 3.9 g
- Carbs
- 12.0 g
- Fat
- 1.3 g
130kcal
- Protein 21%
- Carbs 63%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.