Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
- Prep time
- 10 min
- Cook time
- 12 min
- Servings
- 6
- Type
- Snack, Breakfast

Ingredients
- 2 tbsp coconut flourNutrition
- 1 tbsp heavy creamNutrition
- 1 scoop whey protein isolateNutrition
- 1 large eggNutrition
- 1 oz sour creamNutrition
- 2 1/2 oz goats milkNutrition
- 2 large egg yolkNutrition
- 1 tsp vanilla extractNutrition
- 2 tsps canola oilNutrition
- 2 tbsps ground flaxseedsNutrition
- 1/3 cup waterNutrition
- 1 tsp baking sodaNutrition
Directions
- 1Combine all the elements.
- 2Bake for 12-15 minutes until the top becomes brownish.
- 3Note: add some stevia extract if you want a sweeter taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (60 g)
Calories114
Total Fat7.5 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol112 mg
Sodium244 mg
Total Carbohydrate3.4 g
Dietary Fiber1.6 g
Sugars1.0 g
Protein7.8 g
- Potassium
- 86 mg
Per 100 g
- Calories
- 191
- Protein
- 13.1 g
- Carbs
- 5.7 g
- Fat
- 12.6 g
114kcal
- Protein 28%
- Carbs 12%
- Fat 60%
Track this recipe with ActiveDay.
Log a serving of coco muffins in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.