Cornbread

Name: Cornbread
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9 servings
Ingredients: 1/2 cup applesauce; 1 tsp salt; 1/2 cup egg substitute; 3/4 yellow corn meal; 1 cup evaporated skim milk; 1 1/4 cups whole grain white flour; 2 tsps baking powder

Yummy, traditional cornbread.

Prep time: 5 min
Cook time: 25 min
Servings: 9
Type: Baked

Ingredients

1/2 cup applesauceNutrition
1 tsp saltNutrition
1/2 cup egg substituteNutrition
3/4 yellow corn mealNutrition
1 cup evaporated skim milkNutrition
1 1/4 cups whole grain white flourNutrition
2 tsps baking powderNutrition

Directions

1Mix dry ingredients in mixing bowl.
2Make a well in the center and add wet ingredients. Mix until just combined.
3Pour into greased 8x8" pan.
4Bake at 400 °F (205 °C) for 20 - 25 minutes.
5Cut into 9 pieces.

Nutrition per serving

Nutrition Facts

Per 1 serving (71 g)

Calories137

Total Fat0.4 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium421 mg

Total Carbohydrate27.2 g

Dietary Fiber1.6 g

Sugars3.7 g

Protein5.6 g

Potassium: 141 mg

Per 100 g

Calories: 192
Protein: 7.8 g
Carbs: 38.2 g
Fat: 0.5 g

137kcal

Protein 17%
Carbs 81%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.