Spinach Broccoli Egg Muffins

Name: Spinach Broccoli Egg Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10 servings
Ingredients: 1 cup almond flour; 1 cup shredded 2% milk reduced fat mozzarella cheese; 1 cup unsweetened almond vanilla milk; 4 cups frozen chopped spinach; 4 slices colby jack cheese; 11 large eggs; 3/4 cup chopped broccoli

The perfect to-go breakfast for the whole family.

Prep time: 10 min
Cook time: 15 min
Servings: 10
Type: Snack, Breakfast, Appetizer

Ingredients

1 cup almond flourNutrition
1 cup shredded 2% milk reduced fat mozzarella cheeseNutrition
1 cup unsweetened almond vanilla milkNutrition
4 cups frozen chopped spinachNutrition
4 slices colby jack cheeseNutrition
11 large eggsNutrition
3/4 cup chopped broccoliNutrition

Directions

1Pre-heat oven at 350° F. Mix all ingredients together.
2Transfer mixture to a greased muffin tray.
3Bake for 15 mins. Let cool completely before scooping out.

Nutrition per serving

Nutrition Facts

Per 1 serving (152 g)

Calories240

Total Fat17.3 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol249 mg

Sodium268 mg

Total Carbohydrate5.1 g

Dietary Fiber2.7 g

Sugars1 g

Protein16.4 g

Potassium: 195 mg

Per 100 g

Calories: 158
Protein: 10.8 g
Carbs: 3.3 g
Fat: 11.4 g

240kcal

Protein 27%
Carbs 8%
Fat 64%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.